Day 35 (T-23): Keepin it going

FOOD LOG
ALL MEALS ARE (25% complex carb, 25% fibrous carb, 30% protein, 20% fat)
Meal 1: 440 cals (Oat and whey shake,fruit)
Meal 2: 425 cals (Rice and chicken, apple)
Meal 3: 407 cals (Whey shake, Bread, apple )
Meal 4: 333 cals (whey shake, piece of bread, banana carrots)

Meal 5: 314 cals (")

Calorie Total: 2000
Calorie Goal:? 2200
Final Judgment: I'm realizing that none of this really matters without an accountability chart. It is my guidance and I need it back!

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WEIGHT and CARDIO LOG
Sunday Aug 27 DAY 35 ( T-23)
Cardio:
---30 minute morning cardio

Weights
---AB workout

Solution:

GET ACCOUNTABILITY CHART
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Pics:

DAY TOTAL JUDGEMENT: Not a bad day, Could of used 6 meals but my focus got off! I need to stay on toop of myself with affirmations and accountability. I will do this, I will do this, I will do this.
ACCOUNTABILITY CHART 

I REALLY NEED IT


Things to change/add:
Need to get accountability chart up again since computer change.
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