Day 31 (T-27): Ab crunchen

FOOD LOG
ALL MEALS ARE (25% complex carb, 25% fibrous carb, 30% protein, 20% fat)
Meal 1: 440 cals (Banana,Protein shake,Cereal)
Meal 2: 425 cals (Subway sandwhich, Honey oat, chicken breast, all veg toppings)
Meal 3: 407 cals (Corn, turkey,lettuce, tomato wrap)
Meal 4: 333 cals (TBA)

Meal 5: 314 cals (TBA)
Meal 6: 296 cals (TBA)

Calorie Total: ?
Calorie Goal: 2200
Final Judgment: Good healthy eating, however I need count my proportions and cals better, I'm a bit off track but nothing detrimental. Best thing to do is just jump back on!

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WEIGHT and CARDIO LOG
Sunday Aug 23 DAY 31 ( T-26)
Cardio:
---Cardio: 30 minute Stair stepper

Weights
---Ab workout

Solution:

Continue to chug away and just do as scheduled nothing's broken so I'm not fixin it!
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Pics:




DAY TOTAL JUDGEMENT: Despite straying from my exact track today and not writing in my notebook I've been progressing and following well. However, I shouldn't discount these things because I DO understand that, although miniscule, these things are what keep me going and on top of things when times are rough and I'm busy.

ACCOUNTABILITY CHART Day 31 AUG 23 T-27


Things to change/add:
I GOT A MACBOOK!!!!!!!! PICTURES GALORE!!!!!!
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