Day 32 (T-26): continued progress

FOOD LOG
ALL MEALS ARE (25% complex carb, 25% fibrous carb, 30% protein, 20% fat)
Meal 1: 440 cals (Oat and whey shake,carrots)
Meal 2: 425 cals (Whey shake, bread, carrots)
Meal 3: 407 cals (Tuna, trisquits,banana apple)
Meal 4: 333 cals (Subway 6 in )

Meal 5: 314 cals (Other half of subway)

Calorie Total: 2000
Calorie Goal: 2200
Final Judgment: I was much better today about staying on track but could still use some improvement.

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WEIGHT and CARDIO LOG
Sunday Aug 23 DAY 31 ( T-26)
Cardio:
---Cardio: 30 minute morning fasted cardio

Weights
---OFF

Solution:

Continue to chug away and just do as scheduled nothing's broken so I'm not fixin it!
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Pics:



DAY TOTAL JUDGEMENT: Overall a good OFF day with fasted cardio and good nutrition
ACCOUNTABILITY CHART Day 32 AUG 24 T-26


Things to change/add:
Need to get accountability chart up again since computer change.
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