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Starting weight: 137.5 (September 18, 2008)
Ending Weight: 168.6 (May 25,2009)
Gain: 31.5 Lbs
Starting Body fat %: 9%
Ending Body fat %: 11.5%
LBM Gain: 149.211-125.125 = 24.086
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My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy.
About Me
My Goal Body
Shredder Council 2.0
ShredderSphere
- Andrew - Blood, Sweat (buckets!) and Tears (nearly)
- Bec - A FRESH START
- Bob - Prepare For Glory! Bob's journey
- BuffedStuff - Slowride In A World Of Instant Gratification
- Dan - 12 Week Shred
- Daniel - Fight to Survive
- Danny: Physique Improvement
- Diane - 1-2-3 fat loss solution
- Dougal - MINDBODY SUPERFIT
- Jeremy: Return To Form
- Joni - Nana Korobi Ya Oki
- Jonny - In the Arena
- Juli’s Blog
- Kelv - My Ultimate Shred
- Larry: Body Recomposition
- Mark: Journey To 185
- Meredith - My Roadmap To Success
- Project Ripped
- Rob’s - from the inside-out transformation.
- Ron: My Transformation
- Shari - Becoming Fit at Fifty
- Tea's Transformation
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